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Wellness + Wisdom Podcast

Conversations that help humans discover physical, emotional, and spiritual intelligence — hosted by Josh Trent.

Latest Conversations​

Catch up on the newest episodes featuring leading voices in wellness, breathwork, and personal transformation.

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Dive into themes that matter most to your journey — from emotional healing to conscious leadership and everything in between.

Meet the Voices of Wellness + Wisdom​

From best-selling authors to world-class coaches — explore the minds shaping the conversation around human potential.

Connor Beaton

Founder of ManTalks
Connor Beaton is the founder of ManTalks, a global movement dedicated to helping men live self-led, emotionally grounded lives. Raised with the belief that masculinity meant silence and self-suppression, Connor spent much of his early life carrying trauma, shame, and unspoken pain.
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Dave Asprey

Father of Biohacking
He Is a four-time New York times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
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Aaron Abke

Spiritual Teacher
Aaron Abke is a spiritual teacher and conscious influencer raised as a pastor’s son in Silicon Valley. After spending a year as a full-time worship pastor in San Jose, he felt called at age 23 to step away from organized religion in pursuit of a deeper, more authentic spirituality.
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Amanda Hanson

Psychologist & Author
Dr. Amanda Hanson—known as The Midlife Muse—is a psychologist, speaker, and author redefining womanhood and the midlife experience. Her work has reached millions of women worldwide, inspiring a global movement rooted in self-worth, embodiment, and truth.
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Garrain Jones

Transformational Speaker & Best-Selling Author
Garrain Jones is a transformational speaker and best-selling author known for his story of resilience and reinvention. After overcoming homelessness, financial hardship, and incarceration abroad, a profound mindset shift changed the trajectory of his life.
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Kelly Brogan, MD

Holistic Psychiatrist
Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles.
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Wellness + Wisdom

with Josh Trent

The Wellness and Wisdom Podcast is a global collective helping humans master physical and emotional intelligence to thrive in the modern world.

Each episode dives deep into the Pentagon of Wellness which includes Physical, Emotional, Mental, Spiritual, and Financial aspects, exploring what it truly means to live with confidence, freedom, and vitality.

Hosted by Josh Trent, the show uncovers the truth behind optimal wellbeing through conversations with world class experts in breathwork, behavior change, nutrition, fitness, psychology, spirituality, and more, bridging the gap between knowing and doing.

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Wherever you tune in, you’ll find your next breath of wisdom.

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Beyond the Podcast ​

Join the Liberated Life™ Tribe to connect with like-minded seekers and expand your growth together — or go deeper through Josh’s transformative programs designed to help you embody emotional freedom and wisdom in everyday life.
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